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Difference Between Macronutrients and Micronutrients
In this article we will discuss about difference between macronutrients and micronutrients
What are Macronutrients?
Macronutrients are nutrients that our bodies require in large quantities in order to maintain good health and support important body functions. Carbohydrates, proteins, and fats are examples of macronutrient nutrients. They provide energy to our bodies and are required for tissue growth and repair, hormone and enzyme production, and body thermoregulation, among other functions.
What are micronutrients?
Micronutrients are minerals and vitamins that our bodies require in smaller amounts than macronutrients but are still necessary for optimal health and well-being. These nutrients are essential for many physiological processes, such as immune system maintenance, hormone and metabolism regulation, as well as red blood cell formation. Vitamins A, C, D, E, and K are examples of micronutrients, and so are minerals including such iron, calcium, and magnesium.
Difference between Macronutrients and Micronutrients
| Macronutrients | Micronutrients |
| Macronutrients are required in large quantities. | Micronutrients are required in small quantities |
| They are present in excessive concentration in plant. | They are present in low concentration in plant. |
| Also called as major elements | They are also called trace elements |
| They are usually not toxic to the cell if they are present in relatively higher concentration than the normal level. | They can be toxic for the plant if present excess in the cell than the required quantity. |
| Examples: C, H, 0, N,P, K, Ca, S, and Mg. | Examples: Fe, Mn, Cu, Zn, Mo, B, CI, and Ni. All micronutrients are minerals. |
Conclusion
In conclusion, macronutrients and micronutrients both are required for optimal health and quality of life, and it is essential to consume a balanced diet rich both in micronutrients and macronutrients to ensure that our bodies obtain all of the nutrients they require to function properly.
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